Although the world is full of suffering, it is also full of the overcoming of it.
– Helen Keller
Are you ready to take that one courageous leap off of the rollercoaster of perpetual suffering to embrace the life you’re meant to live?
I thought so.
I help people who feel themselves spiralling out of control, honour their needs and their feelings so they can start taking charge of their lives. In working with me, my clients get to experience the safety of a loving, non-judgmental, peaceful environment that supports the healing of their mind, body and spirit. In our work together, I help them end the suffering that comes from addiction, grief, anger, self-loathing, anxiety and more, helping them return back to their essential selves.
If you’re ready to embrace the rich life you’re here to experience, I can help.
My work encompasses the following modalities:
Using a holistic approach in counselling means working with my clients as a whole. People are more than just their intellect, so it’s essential to bring their emotion, instinct, and intuition into their healing in order to restore a sense of harmony and well being.
I use David Elliott’s 2-step Pranayama Breath and Active Meditation Technique to facilitate emotional release in my client sessions. It quiets the mind, allowing you to connect deeply with your Self while simultaneously releasing blocked energy. This work helps you tap into your intuition, open your heart, and can help you overcome your fear, leaving you feeling inspired.
As an empath, I bring additional support to my coaching sessions, which is especially helpful for clients who’ve blocked out trauma or hold onto beliefs that are working against them. I primarily work with clairvoyance, -sentience, and -audience meaning I can see, feel, and hear guidance beyond this realm to best support my clients.
As human beings, our bodies are made up mostly of water, so we’re very receptive to vibrational healings. Sound therapy has the ability to bypass your conscious mind, working directly with your energy and your nervous system to allow you to relax deeply. Sound therapy can allow you to release deep emotional blocks, and shed the layers of stress from everyday life.
I’ve used this plant medicine for their soothing properties, but when I began my recovery journey, I tapped into just how powerful therapeutic-grade essential oils are. The oils I work with can facilitate the healing of your physical body, while soothing your heart, and deepening your spiritual awareness, allowing you to connect to your life’s purpose.
There are therapeutic properties within the healing energy of the rays of colour within the visible light spectrum that have been used for thousands of years. I incorporate colour therapy when balancing or clearing chakras. By creating a balance of customized colour energies, you can bring harmony and balance to the mind, body and spirit.
Individual Sessions
While I recommend session packages for the best results, I can understand why you’d like to try out my work, or just have a tune-up, rather than make a bigger commitment. I offer two types of individual sessions:
HEALING – $222
This 2 hour session will use a combination of the tools above, customized to give you the most supportive experience.
BREATHWORK – $111
This 75 minute session focuses solely on breathwork to facilitate emotional release, and remove any stagnant energy.
COUPLE’S BREATHWORK – $222
This 75 minute session focuses solely on breathwork to facilitate the couple’s emotional release, and remove any stagnant energy.
Packages – $1333
In order to ensure it’s a good fit for us to work together, each package begins with a free 20-minute introductory session over the phone. Once we know it’s a match, we can move forward in booking your sessions. For optimum results, I recommend you start with a package, ensuring you book with no more than a week or two between sessions to start, giving your healing a solid foundation.
Each of the packages includes 6 sessions, at a recommended pace of one session per week or max every other week.
You will be given specific tools, exercises, and samples of prescribed essential oils to facilitate your success during the program.
Sessions can be done online using Zoom teleconference software, or in person at my office in Vancouver, BC. Please note: any cancellations will require 36 hours notice.
Read about my available packages below, and when you’re ready, fill out the form to inquire about working together.
The Origin of Your Addiction – This program was created to support the individual who keeps falling back into their addictive patterns and behaviours because they haven’t understood the impact of its root cause.
Your Grief and Loss Journey – This program was created to help you navigate the waves of emotion that come with experiencing grief and loss. We will release some of the heartache so you can begin healing and moving forward.
The Freedom Experience – This program was created to support those who are held back by paralyzing fear and unwanted stress. We will help you overcome overwhelm, and any deeply rooted fears that steal your joy.
Understanding Love Patterns – This program was created for those who struggle to break the cycle of the same unhealthy relationships. By understanding and healing this pattern, you become free to love yourself and connect better with others.
Maintenance packages available upon completion of one of these programs.
Apply for a coaching package
Ready to bring more mindfulness to how you feel?
I've created this free guide with the basics you need to start shifting things for the positive. Inside you'll learn about:
- The Abraham-Hicks Emotional Scale
- Essential Oils to Evoke Positive Emotions
- Holistic Services that Move Emotions
This simple guide will help you identify what you’re experiencing, so you can shift it for the better. It’s time to bring more joy into your life. #choosefreedomoversuffering
